Lasted through the night. I’m scared and ashamed. But one day at a time. I don’t want to gamble anymore. I’ve done too much damage. It’s time to heal.
Take it one day at a time. When you get the urges, think about all the money you’re saving and how every day without gambling is a step toward financial freedom. Today might be day one, but remember, time has a way of healing. Redirect your energy to anything but gambling—pick up a new hobby, exercise, or spend time with loved ones. Stay strong!