Creating a digital environment free from gambling temptations is crucial for recovery success. This comprehensive guide covers browser extensions, mobile settings, network-level blocking, and specialized software to help you block access to betting sites.
What you'll learn:
- • How to block gambling sites in all browsers
- • Setting up mobile device restrictions
- • Network-level blocking for your home
- • Specialized gambling blocking software
This comprehensive guide provides actionable strategies for quitting gambling, from immediate steps to long-term recovery practices. Learn evidence-based techniques to overcome urges, manage triggers, and build a fulfilling bet-free life.
What you'll learn:
- • Immediate actions to stop gambling now
- • Daily practices to maintain your recovery
- • Long-term strategies for lasting change
- • How to effectively track your progress
Receiving marketing materials from casinos can be a major trigger when you're trying to quit gambling. This guide will help you systematically remove yourself from casino marketing lists so you can focus on your recovery without constant temptations.
What you'll learn:
- • How to stop physical casino mailers
- • Unsubscribing from emails and text messages
- • Removing yourself from loyalty programs
- • Tracking your unsubscribe progress
Options trading can quickly transform from an investment strategy into a gambling-like addiction. This guide helps you recognize problematic trading patterns and provides practical steps to break free and develop healthier financial habits.
What you'll learn:
- • Recognizing when options trading becomes gambling
- • How to block trading platforms and apps
- • Unsubscribing from trading alerts and newsletters
- • Healthier alternatives for financial growth
Horse racing gambling combines the perceived skill of handicapping with rapid betting cycles, creating a particularly potent form of addiction. This guide helps you recognize problematic betting patterns and provides practical steps to break free.
What you'll learn:
- • Recognizing when horse racing interest becomes addiction
- • How to block access to racing betting platforms
- • Managing major race day triggers like the Triple Crown
- • Healthier alternatives that maintain your interests
Learn how to get the most out of the QuitBetting Streak Tracker to build a sustainable recovery habit. This guide covers all the features and best practices for maintaining your bet-free streak.
What you'll learn:
- • Setting up daily check-ins
- • Using the recovery journal effectively
- • Understanding milestone badges
- • Tracking your financial progress
National Problem Gambling Helpline
24/7 confidential support: 1-800-522-4700
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